about
I believe in the power of yoga to connect—both within yourself and with those around you. My teaching is rooted in a fundamental, accessible approach designed for the curious, the reluctant, and everyone in between. Through intentional movement, breath awareness, and mindful sequencing, my goal is to help students cultivate a sense of ease—feeling grounded, clear-minded, and light-hearted both on and off the mat.
I am a 200 E-RYT, and a Yoga Alliance Certified Education Provider. My background includes years of teaching locally and online, as well as working with athletes and students of all levels. Before becoming a yoga teacher, I worked as a corporate training consultant with a focus on executive development, and I enjoy merging those skills with my yoga experience to create intelligent, thoughtful programming for students and studios in the wellness space.
services
Whether you're looking for a welcoming public class or a more personalized yoga experience, I offer a variety of ways to connect and practice. You can join me in the studio, schedule a private session, or collaborate on thoughtful wellness and content solutions.
avon lake yoga studio
avon lake, oh
Grateful to revisit this wonderfully healing space created by my first, brilliant, inspiring teacher - Lanie McManus. Join me Sunday mornings for a Warm Slow Flow at 11:15A.
feels. good yoga studio
lakewood, oh
Feels Good Yoga is all about showing up just as you are—and I’ll meet you there. Come flow with me in this brand-new, community-centered studio that’s all about movement that feels good in your body.
yoga at sacred hour spas
lakewood, oh
Infrared heated yoga in an intimate setting with a lounge and cafe/bar to visit before or after class. Access to spa amenities like salt bath room, sauna, and cold plunge can be added to your yoga experience as well. Space is limited to no more than 10 people per class for a truly catered practice. I teach Mondays at 7PM (Heated Solace Flow) and Wednesdays and Fridays at 9:15A (Align Flow - Warm All Levels).
Her teaching style is encouraging, playful and challenging - keeping you focused, energized and balanced! Her kind and supportive nature is just the perfect combination. I've always felt invited, never judged!
M.B.
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